She begins the article giving a persuasive argument on why you should learn to make chamomile tea. She goes on to explain the many health benefits and even healing properties that chamomile possesses. Then she distinguishes between the different types of chamomile that you will come across if you take up growing it. She ends the article by giving the reader a helpful step-by-step guide on how to ensure that you can grouw your own chamomile for tea.
- A great list of health benefits is associated with drinking a cup of chamomile tea.
- Chamomile tea comes in two types: German and Roman. German is the more common type.
- Chamomile should be planted in a sunny area (at least 8 hours of sun a day) and can also be grown from nursery transplants. Also, these plants require minimum maintenance.
“Many people drink chamomile tea to reduce their anxiety and to aid in sleeping.”